Recovery and Wellness

Recovery and wellness

Taking care of ourselves goes beyond eating healthily and working out regularly. While they are part of maintaining good health, they aren't the entirety. If you are looking to improve how you feel from head to toe, here are some things you can consider.

Get Outside

When we spend all of our time cooped up inside, we may begin to experience some negative effects. If you have trouble focusing, remembering important things, or feel tired constantly, it may be due to a lack of nature. When we enter a green space, whether that's taking a neighbourhood walk, a short hike or sitting in your local park, we feel better. In fact, you may find stress diminishes, memory becomes clearer, inflammation reduces, and even symptoms of depression lessen. However, if you think walking through trees sounds boring, then add fun activities. It could be as simple as getting some friends to play tug-of-war, have a sack race, or go for a round of disc golf. There are endless ways to both socialize safely and explore nature at the same time.
 

Develop Your Hobbies

By investing in our interests, we invest in ourselves. After all, hobbies improve health, keep our minds sharp, and lower anxiety. If it is difficult to think about what you should do with our free time, so look back to your childhood. Did you enjoy painting, sewing, collecting comics, or writing poetry? You could easily translate them into a new passion. Don't be discouraged if you don't find a hobby you love immediately, as exploring new interests can be half the fun.

Explore

When was the last moment you set aside time to just get away? How many weekend excursions have you had in the last year? If the answer is none, it may be time to go exploring since travel- and a quick change of scenery- is not only fun but can transform one's mental health and overall well-being. Even if you only stick to exploring local areas right now, you can lower your risk of heart disease, boost creativity, improve memory, and reduce your chance of dementia. New places and fresh experiences offer benefits to the brain and emotional wellbeing. So, enjoy a mini road trip, or a short day drive to a new area and take advantage of watching the changing seasons.

Dive In 

Regular exercise keeps the body and mind in good condition, but there are even more benefits to taking your workout to the nearest body of water. When we expose ourselves to water for extended periods of time, we may notice improved mood and increased energy levels. That's because of negative ions, which help our bodies produce serotonin, one of the chemicals in our brains that makes us happy. Further, activities like water aerobics,  are easier on the joints compared to other exercises and help us build muscle and endurance, all while increasing flexibility.

Cut Back

No matter how much we may feel we need coffee, sugar, or alcohol, evidence suggests that we should limit the amount we have. Surprisingly, coffee can be good for us so long as it is only in moderation. Otherwise, our sleep schedules may be disrupted, and we could become more irritable and exhausted. Enjoy instead daily and delicious fruits and vegetables. There are many steps to leading a healthful life that we often overlook. From swimming and being out of doors to limiting our alcohol and caffeine intake, we can improve how we feel. Don't let your wellness sit on the backburner for another day.

 

Recipes

Feeling overwhelmed by conflicting advice on what to eat during or after a cancer diagnosis? Manuela believes that food should be a source of joy, not confusion.

Explore her collection of nourishing recipes designed to support your body and well-being.

Each meal is designed to provide essential nutrients.

Start cooking and take a positive step toward better health today.

Empower through Knowledge

 With a solid foundation of knowledge, you become a powerful partner in your care. An empowered patient knows to ask critical questions about the evidence behind a complementary medicine therapy, its potential benefits, and any risks or interactions with conventional treatments.

Manuela disseminates evidence-based research helping you engaging into a genuine collaboration and working together to build a safe, effective, and holistic treatment plan.

By seeking out and understanding information, you move from being a passive recipient of care to an active participant in your own healing.

Metabolic Balance

Your body is unique, and so are your nutritional needs.

Manuela offers the internationally renowned Metabolic Balance program. Whether you are underweight or overweight, this personalised nutritional program helps you achieve optimal health, effectively rebalancing your body composition.

The program includes positive mindset techniques to support your emotional/stress eating problems, personal food preferences, meal ideas & recipes, and nutritional education. Prevention at its best!

Functional Medicine

Since 2001, the Institute for Functional Medicine (USA) has been directly accredited by Accreditation Council for Continuing Medical Education. The strict post-graduate training education is based on current science, evidence, and clinical reasoning and evaluated for its effectiveness. Manuela has obtained the internationally recognised Board Certification for Functional Medicine.

Supporting cancer patients with personalised and complementary lifestyle-based interventions helps reduce side effects of cancer treatments and improve outcomes.

Functional medicine plays a much-needed role in cancer care, emphasising low-risk therapeutic approaches that optimise a patient’s health during their survivorship journey.

Calm

The state of mind impacts health through the mind-body connection. There is a nexus between body and mind are one. The mind feeds the body just as the body feeds the mind.

Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, Manuela focuses on strengthening your mental and emotional life.

She strives to help you regain and maintain hope, calm, optimism, and inner peace. Manuela wants to know how you feel; she listens and empowers you with positive actions, step-by-step into wellness.

Regain Energy

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get.

Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, Manuela provides modalities ranging from mindfulness-based cognitive therapy therapies to herbal medicine and targeted nutritional interventions.

Clinical Detox

After the conclusion of cancer treatments, Manuela strongly recommends that you follow her clinical detoxification program.

After the conclusion of medical treatments, side-effects have lingering issues preventing a good recovery.

Manuela’s personalized program is designed to help you regain strength, balance, and wellness through a sensible, gentle, and effective detoxification process. It’s a path to a renewed you.

Personalised Diets

As a Clinical Nutritionist, Manuela provides personalised and appropriate dietary plans before, during and after cancer treatments.

She focuses on addressing your current nutritional status and develop the right diet for you. 

“One size does not fit all” principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

Manuela provides a detailed 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.

Preventive Care

We are increasingly aware that we face countless health challenges every day. Some of them will significantly contribute to a cancer diagnosis. We also have the tools to modify these challenges. Making proactive choices about your diet, increasing physical activity, managing stress, optimising hormonal balance, and minimising environmental exposures is a direct and potent strategy for your future health.

Manuela utilises validated Functional Medicine tests and blood work to identify the root causes of health issues and evaluate how different body systems interact and function. This approach aims to optimize overall health and well-being by addressing imbalances and deficiencies

Nutritional Medicine

Nutrition plays a foundational role in our health, influencing everything from our energy levels and mood to our susceptibility to illness. Nutritional Medicine is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as therapeutic tools.

This approach recognises that each person’s nutritional needs are unique, influenced by their genetics, lifestyle, environment and specific health conditions.

Herbal Medicine

Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants.

Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer. Your safety is her priority. Manuela always conducts a thorough check for any potential interactions or contraindications between your herbal and medical treatments

Manuela seeks to provide only the highest quality full spectrum herbal extracts available.

Pathways to regain and maintaining wellbeing before, during and after cancer

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

Manuela is dedicated to designing individual programs to support you regardless of your diagnosis and the stage of your cancer. She collects all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. She works in alignment with what you think, feel, say, and do. In this way, she honours your self-awareness, your knowledge and views and integrate them in safe practices.

Manuela started her practice in 2007 in London, followed by Singapore and Sri Lanka where she headed a cutting-edge Integrative Cancer Centre. Manuela has been supporting people living with cancer and their families in South-East Queensland since 2014. Manuela  is a PhD candidate, Centre for Healthcare Transformation, Queensland University of Technology; she has also completed a Master of Philosophy, Faculty of Medicine and Health, University of New England; a Master of Public Health in Nutrition, University of Queensland; a Master of Health Science in Herbal Medicine, University of New England and Bachelor of Complementary Medicine  . Manuela is a Board Certified Practitioner of Functional Medicine, with the prestigious Institute for Functional Medicine, Gig Harbour, USA; she is a certified Metabolic Balance and Fitgenes Practitioner.

Manuela maintains memberships and active training with the Australian Traditional Medicine Society (ATMS), the Nutrition Society of Australia (NSA), the Society of Integrative Oncology (USA). Manuela is also a member of Australasian Society of Behavioural Health and Medicine (ASBHM)

Manuela is a Co-Chair Health Literacy and Health Behaviour Subcommittee (IHLA), Boston, United States; a co-editor of a peer reviewed journal; a co-author of chapter books; a contributing author for multiple publications, a keynote speaker – National and International events; and podcaster. She is a workshops coordinator and facilitator for multiple events

Manuela has lectured at the College of Naturopathic Medicine (CNM, UK); at the Endeavour College of Natural Medicine (Brisbane and the Gold Coast)

Manuela Boyle consults exclusively by appointment is Brisbane and Online.