Assessing your Exposure to Glyphosate

Glyphosate is the main active ingredient for many broad-spectrum herbicides.

The use of glyphosate has increased over 25-fold in the last 30 years. This has led to an increased detection of glyphosate and its by-product, aminomethylphosphoic acid (AMPA) in soil and water 2.

There are over 750 different herbicides that contain glyphosate, which has made it difficult to avoid using products that contain it 3.  Fresh fruits and vegetables and processed products have been shown to have up to 85 ppb 4.

Human exposure to glyphosate is mainly through food.  Glyphosate has been detected in human blood, urine, umbilical cord blood, and breast milk 5-7. 

One of my favourite toxicology quotes is “the dose makes the poison,” which means almost anything can be toxic if in taken in large enough amounts. The problem with glyphosate is that we do not have enough data to know what safe amounts are. There is evidence that exposure to glyphosate is not harmful in the short term. Still, more long-term exposure research needs to be done because evidence of issues correlated with long-term exposure has been increasing.  The health effects attributed to exposure to glyphosate include gut issues, endocrine issues, and elevated levels of glyphosate could increase your risk of cancer 9-11 12.    

One of the most common issues that have been reported with glyphosate exposure, the effect on the intestinal microbiome.

Glyphosate crosses the intestinal-epithelial barrier, and is then excreted in faeces and urine13. Common concentrations have been shown to be between 0.16 to 7.6 ppb14. These concentrations have been shown to disrupt the balance of gut microbiota, which in mice leads to anxiety and depression-like behaviours 11,15.  This is because of Glyphosate’s has the ability to reduce beneficial bacteria such as Lactobacillus and Bifidobacterium, leading to the increase of harmful bacteria in the gut.

Glyphosate’s interaction with the human endocrine system has been a new avenue of research for many labs. Some labs found that glyphosate at relevant concentrations activated oestrogen responsive elements (ERE). 

Glyphosate and cancer have been showing up in the news more and more. Some of the big headlines have multi-million-dollar damages awarded to several California residents.  According to Forbes, Monsanto has settled over 100,000 lawsuits and paying out over $11 billion as of May 2022.  Studies have identified an increase risk of developing cancer when exposed to glyphosate.  One meta-analysis found that exposure to glyphosate led to an increased risk of forming Non-Hodgkin Lymphoma 12.  One cause is the correlation between glyphosate exposure and epigenetic changes of the DNA.

Epigenetic modifications are small molecule additions that help the body to know which genes to read and which genes should be silenced in certain cells.  Several labs are reporting that patients exposed to glyphosate have changes in their DNA modification, which could change what genes are turned on or off 23.  One of the changes that have been observed are the changes in methylation in organisms exposed to glyphosate 24,25.  The mechanisms behind these changes are still being investigated, but, if true, could be problematic and difficult to repair. 

 

References:

1. Bukowska, B., Wozniak, E., Sicinska, P., Mokra, K., and Michalowicz, J. (2022). Glyphosate disturbs various epigenetic processes in vitro and in vivo – A mini review. Sci Total Environ 851, 158259. 10.1016/j.scitotenv.2022.158259.
2. Puigbo, P., Leino, L.I., Rainio, M.J., Saikkonen, K., Saloniemi, I., and Helander, M. (2022). Does Glyphosate Affect the Human Microbiota? Life (Basel) 12. 10.3390/life12050707.

3. Nagy, K., Tessema, R.A., Budnik, L.T., and Adam, B. (2019). Comparative cyto- and genotoxicity assessment of glyphosate and glyphosate-based herbicides in human peripheral white blood cells. Environ Res 179, 108851. 10.1016/j.envres.2019.108851.

4. Kolakowski, B.M., Miller, L., Murray, A., Leclair, A., Bietlot, H., and van de Riet, J.M. (2020). Analysis of Glyphosate Residues in Foods from the Canadian Retail Markets between 2015 and 2017. J Agric Food Chem 68, 5201-5211. 10.1021/acs.jafc.9b07819.

5. Steinborn, A., Alder, L., Michalski, B., Zomer, P., Bendig, P., Martinez, S.A., Mol, H.G., Class, T.J., and Pinheiro, N.C. (2016). Determination of Glyphosate Levels in Breast Milk Samples from Germany by LC-MS/MS and GC-MS/MS. J Agric Food Chem 64, 1414-1421. 10.1021/acs.jafc.5b05852.

6. Ferreira, C., Duarte, S.C., Costa, E., Pereira, A., Silva, L.J.G., Almeida, A., Lino, C., and Pena, A. (2021). Urine biomonitoring of glyphosate in children: Exposure and risk assessment. Environ Res 198, 111294. 10.1016/j.envres.2021.111294.

7. Cellier, M., Anthony, N., Bruneau, C., and Descatha, A. (2022). Determination of Glyphosate and AMPA in Blood Can Predict the Severity of Acute Glyphosate Herbicide Poisoning. Lab Med 53, 394-398. 10.1093/labmed/lmac002.

8. Ospina, M., Schutze, A., Morales-Agudelo, P., Vidal, M., Wong, L.Y., and Calafat, A.M. (2022). Exposure to glyphosate in the United States: Data from the 2013-2014 National Health and Nutrition Examination Survey. Environ Int 170, 107620. 10.1016/j.envint.2022.107620.

9. Marino, M., Mele, E., Viggiano, A., Nori, S.L., Meccariello, R., and Santoro, A. (2021). Pleiotropic Outcomes of Glyphosate Exposure: From Organ Damage to Effects on Inflammation, Cancer, Reproduction and Development. Int J Mol Sci 22. 10.3390/ijms222212606.

10. Maddalon, A., Galbiati, V., Colosio, C., Mandic-Rajcevic, S., and Corsini, E. (2021). Glyphosate-based herbicides: Evidence of immune-endocrine alteration. Toxicology 459, 152851. 10.1016/j.tox.2021.152851.

11. Rueda-Ruzafa, L., Cruz, F., Roman, P., and Cardona, D. (2019). Gut microbiota and neurological effects of glyphosate. Neurotoxicology 75, 1-8. 10.1016/j.neuro.2019.08.006.

12. Zhang, L., Rana, I., Shaffer, R.M., Taioli, E., and Sheppard, L. (2019). Exposure to glyphosate-based herbicides and risk for non-Hodgkin lymphoma: A meta-analysis and supporting evidence. Mutat Res Rev Mutat Res 781, 186-206. 10.1016/j.mrrev.2019.02.001.

13. Brewster, D.W., Warren, J., and Hopkins, W.E., 2nd (1991). Metabolism of glyphosate in Sprague-Dawley rats: tissue distribution, identification, and quantitation of glyphosate-derived materials following a single oral dose. Fundam Appl Toxicol 17, 43-51. 10.1016/0272-0590(91)90237-x.

14. Gillezeau, C., van Gerwen, M., Shaffer, R.M., Rana, I., Zhang, L., Sheppard, L., and Taioli, E. (2019). The evidence of human exposure to glyphosate: a review. Environ Health 18, 2. 10.1186/s12940-018-0435-5.

15. Aitbali, Y., Ba-M’hamed, S., Elhidar, N., Nafis, A., Soraa, N., and Bennis, M. (2018). Glyphosate based- herbicide exposure affects gut microbiota, anxiety and depression-like behaviors in mice. Neurotoxicol Teratol 67, 44-49. 10.1016/j.ntt.2018.04.002.

16. Tang, Q., Tang, J., Ren, X., and Li, C. (2020). Glyphosate exposure induces inflammatory responses in the small intestine and alters gut microbial composition in rats. Environ Pollut 261, 114129. 10.1016/j.envpol.2020.114129.

17. Mesnage, R., Phedonos, A., Biserni, M., Arno, M., Balu, S., Corton, J.C., Ugarte, R., and Antoniou, M.N. (2017). Evaluation of estrogen receptor alpha activation by glyphosate-based herbicide constituents. Food Chem Toxicol 108, 30-42. 10.1016/j.fct.2017.07.025.

18. Thongprakaisang, S., Thiantanawat, A., Rangkadilok, N., Suriyo, T., and Satayavivad, J. (2013). Glyphosate induces human breast cancer cells growth via estrogen receptors. Food Chem Toxicol 59, 129-136. 10.1016/j.fct.2013.05.057.

19. Kojima, H., Katsura, E., Takeuchi, S., Niiyama, K., and Kobayashi, K. (2004). Screening for estrogen and androgen receptor activities in 200 pesticides by in vitro reporter gene assays using Chinese hamster ovary cells. Environ Health Perspect 112, 524-531. 10.1289/ehp.6649.

20. Ingaramo, P.I., Varayoud, J., Milesi, M.M., Schimpf, M.G., Munoz-de-Toro, M., and Luque, E.H. (2016). Effects of neonatal exposure to a glyphosate-based herbicide on female rat reproduction. Reproduction 152, 403-415. 10.1530/REP-16-0171.

21. Guerrero Schimpf, M., Milesi, M.M., Luque, E.H., and Varayoud, J. (2018). Glyphosate-based herbicide enhances the uterine sensitivity to estradiol in rats. J Endocrinol. 10.1530/JOE-18-0207.

22. Walsh, L.P., McCormick, C., Martin, C., and Stocco, D.M. (2000). Roundup inhibits steroidogenesis by disrupting steroidogenic acute regulatory (StAR) protein expression. Environ Health Perspect 108, 769-776. 10.1289/ehp.00108769.

23. Rossetti, M.F., Canesini, G., Lorenz, V., Milesi, M.M., Varayoud, J., and Ramos, J.G. (2021). Epigenetic Changes Associated With Exposure to Glyphosate-Based Herbicides in Mammals. Front Endocrinol (Lausanne) 12, 671991. 10.3389/fendo.2021.671991.

24. Wozniak, E., Reszka, E., Jablonska, E., Balcerczyk, A., Broncel, M., and Bukowska, B. (2020). Glyphosate affects methylation in the promoter regions of selected tumor suppressors as well as expression of major cell cycle and apoptosis drivers in PBMCs (in vitro study). Toxicol In Vitro 63, 104736. 10.1016/j.tiv.2019.104736.

25. Kwiatkowska, M., Reszka, E., Wozniak, K., Jablonska, E., Michalowicz, J., and Bukowska, B. (2017). DNA damage and methylation induced by glyphosate in human peripheral blood mononuclear cells (in vitro study). Food Chem Toxicol 105, 93-98. 10.1016/j.fct.2017.03.051.

Recipes

Feeling overwhelmed by conflicting advice on what to eat during or after a cancer diagnosis? Manuela believes that food should be a source of joy, not confusion.

Explore her collection of nourishing recipes designed to support your body and well-being.

Each meal is designed to provide essential nutrients.

Start cooking and take a positive step toward better health today.

Empower through Knowledge

 With a solid foundation of knowledge, you become a powerful partner in your care. An empowered patient knows to ask critical questions about the evidence behind a complementary medicine therapy, its potential benefits, and any risks or interactions with conventional treatments.

Manuela disseminates evidence-based research helping you engaging into a genuine collaboration and working together to build a safe, effective, and holistic treatment plan.

By seeking out and understanding information, you move from being a passive recipient of care to an active participant in your own healing.

Metabolic Balance

Your body is unique, and so are your nutritional needs.

Manuela offers the internationally renowned Metabolic Balance program. Whether you are underweight or overweight, this personalised nutritional program helps you achieve optimal health, effectively rebalancing your body composition.

The program includes positive mindset techniques to support your emotional/stress eating problems, personal food preferences, meal ideas & recipes, and nutritional education. Prevention at its best!

Functional Medicine

Since 2001, the Institute for Functional Medicine (USA) has been directly accredited by Accreditation Council for Continuing Medical Education. The strict post-graduate training education is based on current science, evidence, and clinical reasoning and evaluated for its effectiveness. Manuela has obtained the internationally recognised Board Certification for Functional Medicine.

Supporting cancer patients with personalised and complementary lifestyle-based interventions helps reduce side effects of cancer treatments and improve outcomes.

Functional medicine plays a much-needed role in cancer care, emphasising low-risk therapeutic approaches that optimise a patient’s health during their survivorship journey.

Calm

The state of mind impacts health through the mind-body connection. There is a nexus between body and mind are one. The mind feeds the body just as the body feeds the mind.

Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, Manuela focuses on strengthening your mental and emotional life.

She strives to help you regain and maintain hope, calm, optimism, and inner peace. Manuela wants to know how you feel; she listens and empowers you with positive actions, step-by-step into wellness.

Regain Energy

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get.

Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, Manuela provides modalities ranging from mindfulness-based cognitive therapy therapies to herbal medicine and targeted nutritional interventions.

Clinical Detox

After the conclusion of cancer treatments, Manuela strongly recommends that you follow her clinical detoxification program.

After the conclusion of medical treatments, side-effects have lingering issues preventing a good recovery.

Manuela’s personalized program is designed to help you regain strength, balance, and wellness through a sensible, gentle, and effective detoxification process. It’s a path to a renewed you.

Personalised Diets

As a Clinical Nutritionist, Manuela provides personalised and appropriate dietary plans before, during and after cancer treatments.

She focuses on addressing your current nutritional status and develop the right diet for you. 

“One size does not fit all” principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

Manuela provides a detailed 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.

Preventive Care

We are increasingly aware that we face countless health challenges every day. Some of them will significantly contribute to a cancer diagnosis. We also have the tools to modify these challenges. Making proactive choices about your diet, increasing physical activity, managing stress, optimising hormonal balance, and minimising environmental exposures is a direct and potent strategy for your future health.

Manuela utilises validated Functional Medicine tests and blood work to identify the root causes of health issues and evaluate how different body systems interact and function. This approach aims to optimize overall health and well-being by addressing imbalances and deficiencies

Nutritional Medicine

Nutrition plays a foundational role in our health, influencing everything from our energy levels and mood to our susceptibility to illness. Nutritional Medicine is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as therapeutic tools.

This approach recognises that each person’s nutritional needs are unique, influenced by their genetics, lifestyle, environment and specific health conditions.

Herbal Medicine

Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants.

Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer. Your safety is her priority. Manuela always conducts a thorough check for any potential interactions or contraindications between your herbal and medical treatments

Manuela seeks to provide only the highest quality full spectrum herbal extracts available.

Pathways to regain and maintaining wellbeing before, during and after cancer

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

Manuela is dedicated to designing individual programs to support you regardless of your diagnosis and the stage of your cancer. She collects all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. She works in alignment with what you think, feel, say, and do. In this way, she honours your self-awareness, your knowledge and views and integrate them in safe practices.

Manuela started her practice in 2007 in London, followed by Singapore and Sri Lanka where she headed a cutting-edge Integrative Cancer Centre. Manuela has been supporting people living with cancer and their families in South-East Queensland since 2014. Manuela  is a PhD candidate, Centre for Healthcare Transformation, Queensland University of Technology; she has also completed a Master of Philosophy, Faculty of Medicine and Health, University of New England; a Master of Public Health in Nutrition, University of Queensland; a Master of Health Science in Herbal Medicine, University of New England and Bachelor of Complementary Medicine  . Manuela is a Board Certified Practitioner of Functional Medicine, with the prestigious Institute for Functional Medicine, Gig Harbour, USA; she is a certified Metabolic Balance and Fitgenes Practitioner.

Manuela maintains memberships and active training with the Australian Traditional Medicine Society (ATMS), the Nutrition Society of Australia (NSA), the Society of Integrative Oncology (USA). Manuela is also a member of Australasian Society of Behavioural Health and Medicine (ASBHM)

Manuela is a Co-Chair Health Literacy and Health Behaviour Subcommittee (IHLA), Boston, United States; a co-editor of a peer reviewed journal; a co-author of chapter books; a contributing author for multiple publications, a keynote speaker – National and International events; and podcaster. She is a workshops coordinator and facilitator for multiple events

Manuela has lectured at the College of Naturopathic Medicine (CNM, UK); at the Endeavour College of Natural Medicine (Brisbane and the Gold Coast)

Manuela Boyle consults exclusively by appointment is Brisbane and Online.