7/09/2025
Servings Prep Time Cook Time
2servings 3minutes 12minutes
Ingredients
1 cup coconut milk or water (less creamy)
1/2 cup gluten-free rolled oats (whole grain)
1 pinch fine Celtic Sea Salt or Himalayan Pink Salt
1/2 apple chopped or julienned, no need to peel
1/2 tsp. ground cinnamon
1⁄8 tsp. ground nutmeg (optional)
Optional toppings: wild blueberries, almond butter, chopped nuts, ground seeds
Servings: 2
Instructions
In a small saucepan, bring coconut water to a boil.
Add gluten-free whole grain oats, salt, and apples, then reduce heat to medium-low so that it simmers and cook for 10–11 minutes until liquid is absorbed and apples are tender. Then, let stand for about 2 minutes to thicken.
Divide into serving bowls and sprinkle with cinnamon and nutmeg (if using) or other spices of your choice. Sprinkle on optional toppings, as desired.
Recipe Notes
Notes & Variations
If adding organic frozen berries, add them during the last 3 minutes of simmering.
To make this recipe compatible with a low-FODMAP dietary plan, swap strawberries or raspberries for apples, and add after cooking.