27/09/2025
Ever have those days where you just feel… off? You’re tired, your mind feels a bit foggy, and you can’t quite pinpoint why. For me, that feeling used to be a regular occurrence until I started looking into the simple, powerful world of vitamins. That’s when I discovered my secret weapon: Vitamin B12. This isn’t just another vitamin; it’s a true powerhouse. Think of it as the master builder for your body. It’s essential for creating your DNA and building those crucial red blood cells that carry oxygen everywhere you need it. Without enough B12, things just start to slow down.
Where Do You Get It?
Here’s the tricky part: your body doesn’t make B12 on its own, so you have to get it from your food. And you need a regular top-up because your body doesn’t store it for long.
The easiest way to get B12 is through food. It’s found naturally in almost all animal-based products. We’re talking about meat, fish, eggs, and dairy. So, if you’re a fan of steak or salmon, you’re likely getting a good dose.
But what if you’re a vegetarian or vegan? Don’t worry, you’re not left out! Many of our favourite foods are now fortified with B12, so be sure to check the labels on things like breakfast cereals, plant-based milks, and nutritional yeast.
When to Pay Extra Attention
Most of us get enough B12 without even thinking about it, but there are some times when it gets a little harder to absorb. As we get older, our bodies might not be as efficient at taking in B12 from food.
There are also a few specific groups who need to be extra mindful:
- Vegans & Vegetarians: Since B12 isn’t naturally in plants, you’ll need to rely on fortified foods or supplements.
- Those with Specific Health Conditions: If you have certain digestive issues, or if you’re taking specific medications, your body might not be able to absorb B12 properly.
If you’re concerned about your levels, the best thing you can do is have a chat with us. A simple blood test can give you all the answers you need!
